Bringing a little human into the world is an amazing feat that stretches us to our very limits (quite literally)! As you recover from child birth, you deserve some tender loving care. Gentle warm and cold compresses and washes for your perineal area bring instant relief. A belly and hip wrap feels so good right now because your uterus and pelvic joints have been stretched out. The support works with a bunch of natural processes that your body has kicked into action to restore itself.